Warning! Avoid These Foods On Empty Stomach

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We wake up from our beds confused about what should be the diet plan for the day. As the years’ pass by, workload increases and this fast paced life we forget what we are gulping in.

We need to keep a check on what we are taking in on empty stomach. Avoid these foods on empty stomach.

1.Spicy food

Spicy food

Eating your favourite spicy foods may prove to be dangerous for your empty stomach. It disturbs the natural acids present in the stomach, and may, in fact, cause an acidic reaction in the stomach’s lining. A common symptom of such reaction is cramped.

2. Tomatoes

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When tomatoes are consumed on an empty stomach, these acids react with the gastrointestinal acids in the stomach to create insoluble gels which can then cause stomach calculus, also known as ‘stomach stones’.

3. Medicines

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A pill that can cause vomiting or nausea is best taken after food so these side effects can be reduced. Taking pills after food also reduces the risk of stomach irritation, indigestion and ulcers. Taking medicines after food can also help the body absorb the pill better.

4. Banana

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Rich in powerful antioxidants, nutrients and phytochemicals, bananas offer many health benefits. It is one of the foods to avoid on empty stomach; eating a banana on an empty stomach increases the amount of magnesium in the body and thus causes an imbalance in magnesium and calcium levels in the blood.

5. Yoghurt

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When used on an empty stomach yoghurt loses a significant portion of its beneficial properties. It is recommended to use 2 hours after a meal or before bedtime. In this case, it really helps digestion.The good bacteria present in yoghurt reacts with the lining juices thus causing a tummy upset.

6. Alcohol

Drinking alcohol on an empty stomach causes the alcohol to directly hit the bloodstream. The alcohol is distributed quickly throughout the body and causes the blood vessels to widen. It also causes a temporary decrease in pulse rate and blood pressure.

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